Five Easy Ways to Lose Weight Without Dieting

The Power Of A Hot Drink - hot drinks have magical powers: they fill up your tummy while jump-starting your metabolism at the same time.
Roast Your Veggies - roasting veggies is a great way to enjoy delicious, flavorful vegetables without having to add any extra butter or oil. Simply cut up vegetables, place on a baking sheet covered with parchment paper and roast at 350 degrees for at least 30 minutes.
Drink Hot Chocolate - I never met a chocolate I didn't like so if you're like me and craving chocolate: try drinking a hot chocolate instead. It will satisfy your craving, fill you up more than a chocolate bar, and with less calories to boot.
Eat Nuts - Nuts are a great snack! They're rich in protein and fiber, and just a few nuts can go a long way to calming a growling tummy. Hazelnuts, walnuts, almonds, and cashews are great options. Just be sure to limit yourself since they're also high in calories and fat.
Smell The Roses - did you know that you can calm a craving for food with aromatherapy? Certain scents like lavender, rose, and honey have proven calming effects. Orange and rosemary are great if you need energizing. Next time you feel a hunger pang, take a deep breath from a naturally scented candle or essential oils before reaching for the potato chips.

Categories: health weight loss