Blog & Newsletter Archives

There's more than one reason to look forward to summer.  In addition to sunshine, warm temperatures and vacations, we tend to get sick less.  Turns out our genes change with the seasons, just like ...

Have you completed your "daily functional five" workout today?
That's what Kimberly Watkins, an NYC fitness expert and CEO of inSHAPE Fitness and inMOTION Exercise on Demand, wants to know.  She say...