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Category:
wellness
Why You Rarely Get Sick In The Summer
May 21, 2015 by
There's more than one reason to look forward to summer. In addition to sunshine, warm temperatures and vacations, we tend to get sick less. Turns out our genes change with the seasons, just like the weather.
There's a reason why colds are named as such. During the winter months, our bodies pump up the levels of many of the genes linked with inflammation, triggering the tell-tale signs of swelling and discomfort that our bodies use to protect us from colds and flu.
In the summer, an altogethe...
There's a reason why colds are named as such. During the winter months, our bodies pump up the levels of many of the genes linked with inflammation, triggering the tell-tale signs of swelling and discomfort that our bodies use to protect us from colds and flu.
In the summer, an altogethe...
Functional Five
May 3, 2015 by
Have you completed your "daily functional five" workout today?
That's what Kimberly Watkins, an NYC fitness expert and CEO of inSHAPE Fitness and inMOTION Exercise on Demand, wants to know. She says that everyone should have a simple set of functional exercises that they can easily carve out time for every day.
"Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes - 60 seconds per move - to dis...
That's what Kimberly Watkins, an NYC fitness expert and CEO of inSHAPE Fitness and inMOTION Exercise on Demand, wants to know. She says that everyone should have a simple set of functional exercises that they can easily carve out time for every day.
"Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes - 60 seconds per move - to dis...