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Category:
weight loss

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  • The Power Of A Hot Drink - hot drinks have magical powers: they fill up your tummy while jump-starting your metabolism at the same time.
  • Roast Your Veggies - roasting veggies is a great way to enjoy delicious, flavorful vegetables without having to add any extra butter or oil.  Simply cut up vegetables, place on a baking sheet covered with parchment paper and roast at 350 degrees for at least 30 minutes.
  • Drink Hot Chocolate - I never met a chocolate I didn't like so if you're like me and cravin...
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    Categories: health weight loss

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    U.S. News and World Report has ranked their best diets of 2015.  A team of health experts from various institutions around the country, combed data and ranked the diets in seven categories: How easy is it to follow; how well it produces short-term weight loss; how well it produces long-term weight loss; its nutritional completeness; its safety, and how well it may prevent and manage diabetes and heart disease.  The rankings were converted into a score from 1 (worst) to 5 (best).  It goes with...
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    Categories: health nutrition weight loss

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