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Category:
fit
Functional Five
May 3, 2015 by
Have you completed your "daily functional five" workout today?
That's what Kimberly Watkins, an NYC fitness expert and CEO of inSHAPE Fitness and inMOTION Exercise on Demand, wants to know. She says that everyone should have a simple set of functional exercises that they can easily carve out time for every day.
"Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes - 60 seconds per move - to dis...
That's what Kimberly Watkins, an NYC fitness expert and CEO of inSHAPE Fitness and inMOTION Exercise on Demand, wants to know. She says that everyone should have a simple set of functional exercises that they can easily carve out time for every day.
"Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes - 60 seconds per move - to dis...