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Functional Five
May 3, 2015 by
Have you completed your "daily functional five" workout today?
That's what Kimberly Watkins, an NYC fitness expert and CEO of inSHAPE Fitness and inMOTION Exercise on Demand, wants to know. She says that everyone should have a simple set of functional exercises that they can easily carve out time for every day.
"Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes - 60 seconds per move - to dis...
That's what Kimberly Watkins, an NYC fitness expert and CEO of inSHAPE Fitness and inMOTION Exercise on Demand, wants to know. She says that everyone should have a simple set of functional exercises that they can easily carve out time for every day.
"Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes - 60 seconds per move - to dis...
Turn Your Weaknesses Into Strengths
Mar 19, 2015 by
Here are four ways to turn your fitness weaknesses Into strengths
Number 1:
Weakness: "I always do the same exercises" - If you always stick to the same type of workout, you can end up with muscular imbalances. In other words, certain muscles get short and tight, while other muscles get long and weak. And that can lead to injury, not to mention plateaus in your fitness progress.
Make it your strength: To prevent muscle imbalances, it's important to mix things up and vary your workout. Try doi...
Number 1:
Weakness: "I always do the same exercises" - If you always stick to the same type of workout, you can end up with muscular imbalances. In other words, certain muscles get short and tight, while other muscles get long and weak. And that can lead to injury, not to mention plateaus in your fitness progress.
Make it your strength: To prevent muscle imbalances, it's important to mix things up and vary your workout. Try doi...