Services

Personal Training

One on one strength training, cardiovascular and nutrition counseling.  Training can be done in your home or at designated facilities where I have training privileges. If you belong to a health club, check their policies regarding outside personal trainers.

Online Training

Use the power of the Internet to help you with your exercise program.  The knowledge and aid of my personal training expertise is now just a click away.  A Brown University study found that the Internet is a good way to deliver structured behavior weight-loss programs.  Dieters who received weekly advice on the Internet lost three times as much weight in six months as those who just had access to diet and exercise.  Web-based fitness is perfect for people who travel a lot or just want an affordable alternative to one-on-one personal training. Click here to get started with my online training.

Pilates Instruction

Developed by Joseph Pilates in the early 1900's, the Pilates method involves controlled movements combined with breathing and visualization to improve posture, core-strength and balance. Group instruction is subject to availability.

Post-Rehabilitation

Therapeutic exercise programs for individuals who are afflicted with or recovering from cardiovascular, neuromuscular or orthopedic disease and procedures.

Corporate Wellness

For companies seeking to bring quality health and education to their premises.