Fitness tips and more...

Featured Exercise: Kneeling Glute Kickback

• This is an excellent exercise for your butt (gluteus maximus). Get on your hands and knees and ensure that your back is flat.
• Secure an exercise band on the sole of one foot and hold the loose ends in each hand.  Be sure to keep your hands on the floor and extended out in front of you.
• Kick the working leg straight back.  You can make this exercise more effective by contracting the glute muscle when your leg is fully extended.
• Do two sets of 12 reps on each leg, resting for 30 seconds between sets.