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Category:
fitness
Turn Your Weaknesses Into Strengths
Mar 19, 2015 by
Here are four ways to turn your fitness weaknesses Into strengths
Number 1:
Weakness: "I always do the same exercises" - If you always stick to the same type of workout, you can end up with muscular imbalances. In other words, certain muscles get short and tight, while other muscles get long and weak. And that can lead to injury, not to mention plateaus in your fitness progress.
Make it your strength: To prevent muscle imbalances, it's important to mix things up and vary your workout. Try doi...
Number 1:
Weakness: "I always do the same exercises" - If you always stick to the same type of workout, you can end up with muscular imbalances. In other words, certain muscles get short and tight, while other muscles get long and weak. And that can lead to injury, not to mention plateaus in your fitness progress.
Make it your strength: To prevent muscle imbalances, it's important to mix things up and vary your workout. Try doi...